Henry Dillon 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
April 05, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 |