Henry Dillon 1x500m/1:00r row
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
April 10, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r14m |