Henry Dillon 10x500m/1:00r row
5,000
Meters
21:20.8
Time
2:08.0
Pace
314
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 31:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
April 16, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 882 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r894 |