Henry Dillon 10x500m/1:00r row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
314
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 31:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
April 16, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r894m |