Henry Dillon 3x500m/1:00r row
1,500m
Meters
8:29.7
Time
2:49.9
Pace
83
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,620m |
| Overall Time | 11:29.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
April 18, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 18 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 3:56.2 | 500m | 3:56.2 | 27 | 391 | 14 | |
| r120m |