Henry Dillon 30:05 row
6,687m
Meters
30:05.5
Time
2:15.0
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
April 19, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,687m | 2:15.0 | 142 | 789 | 26 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |