Henry Dillon 30:02 row
6,609m
Meters
30:02.5
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
April 21, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,609m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 |