30:14 row on April 25, 2023

Henry Dillon 30:14 row

6,751

Meters

30:14.3

Time

2:14.3

Pace

402

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:14.3	6,751	2:14.3	144	797	402	26
5:00.0	1,050	2:22.8	120	708	59	27
10:00.0	1,231	2:01.8	193	960	80	27
15:00.0	1,188	2:06.2	174	888	74	27
20:00.0	1,038	2:24.5	116	696	58	26
25:00.0	1,158	2:09.5	161	852	71	28
30:00.0	1,041	2:24.0	117	696	58	26
30:14.3	45	2:38.8	87	503	2	17