Henry Dillon 30:03 row
6,632m
Meters
30:03.7
Time
2:15.9
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
May 10, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,632m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 |