Henry Dillon 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
May 15, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 23 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |