Henry Dillon 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
May 18, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 748 | 374 | 24 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 |