Henry Dillon 3x7:00/3:00r row
4,995m
Meters
21:00.0
Time
2:06.1
Pace
315
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
May 21, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,995m | 2:06.1 | 174 | 900 | 25 | |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 24 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 26 | |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 25 | |
| r1,493m |