Henry Dillon 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
May 23, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 24 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |