Henry Dillon 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
May 25, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 752 | 376 | 25 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 25 |