Henry Dillon 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
May 25, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 25 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 |