Henry Dillon 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
June 05, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 24 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 23 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 |