Henry Dillon 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
June 07, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 25 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |