Henry Dillon 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
June 12, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 686 | 343 | 24 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 24 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 24 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 25 |