Henry Dillon 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
June 18, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 684 | 342 | 25 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 26 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 24 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 25 |