Henry Dillon 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
June 22, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 25 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 |