Henry Dillon 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
August 03, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 25 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 24 |