Henry Dillon 20:34 row
4,241m
Meters
20:34.9
Time
2:25.5
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
August 12, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 4,241m | 2:25.5 | 113 | 690 | 25 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 20:34.9 | 537m | 2:24.2 | 117 | 701 | 24 |