Henry Dillon 19:41 row
4,145m
Meters
19:41.8
Time
2:22.5
Pace
234
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
August 13, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 4,145m | 2:22.5 | 121 | 715 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 19:41.8 | 926m | 2:32.1 | 99 | 641 | 24 |