Henry Dillon 20:06 row
4,358m
Meters
20:06.2
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
August 16, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,358m | 2:18.3 | 132 | 754 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |