Henry Dillon 20:04 row
4,302m
Meters
20:04.3
Time
2:19.9
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
August 21, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,302m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 20:04.3 | 8m | 4:28.7 | 18 | 362 |