Henry Dillon 20:00 row
4,185m
Meters
20:00.4
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
August 25, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,185m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 |