Henry Dillon 19:23 row
4,043
Meters
19:23.8
Time
2:23.9
Pace
226
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
September 07, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,043 | 2:23.9 | 117 | 699 | 226 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 19:23.8 | 846 | 2:35.9 | 92 | 614 | 45 | 25 |