Henry Dillon 19:23 row
4,043m
Meters
19:23.8
Time
2:23.9
Pace
226
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
September 07, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 4,043m | 2:23.9 | 117 | 704 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 19:23.8 | 846m | 2:35.9 | 92 | 617 | 25 |