Henry Dillon 20:03 row
4,251m
Meters
20:03.8
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
December 22, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,251m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:03.8 | 9m | 3:31.1 | 37 | 428 |