Henry Dillon 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
December 26, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 23 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 19 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 23 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 |