Henry Dillon 7x500m/1:00r row
3,500m
Meters
15:04.6
Time
2:09.2
Pace
217
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 22:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
December 27, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,500m | 2:09.2 | 162 | 858 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r1,004m |