Henry Dillon 20:03 row
4,388m
Meters
20:03.4
Time
2:17.1
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
December 30, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,388m | 2:17.1 | 136 | 767 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:03.4 | 5m | 5:40.0 | 9 | 330 |