Henry Dillon 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
December 31, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 |