Henry Dillon 20:01 row
4,386m
Meters
20:01.5
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
January 04, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,386m | 2:16.9 | 136 | 768 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 |