Henry Dillon 18:47 row
4,287m
Meters
18:47.3
Time
2:11.4
Pace
258
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
January 15, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 4,287m | 2:11.4 | 154 | 829 | 26 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 18:47.3 | 808m | 2:20.6 | 126 | 732 | 26 |