Henry Dillon 20:03 row
4,405m
Meters
20:03.7
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
January 17, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,405m | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 |