Henry Dillon 20:03 row
4,405
Meters
20:03.7
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
January 17, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,405 | 2:16.6 | 137 | 772 | 257 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |