Henry Dillon 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
January 20, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 24 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 22 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |