Henry Dillon 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
January 20, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 223 | 24 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 25 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 26 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 22 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 25 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |