Henry Dillon 10:03 row
2,320m
Meters
10:03.5
Time
2:10.0
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
January 27, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,320m | 2:10.0 | 159 | 847 | 26 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 |