Henry Dillon 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
January 31, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 26 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 27 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 27 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 26 |