Henry Dillon 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
February 05, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 25 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 26 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 24 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 26 |