Henry Dillon 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
February 06, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 26 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 27 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 23 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 27 |