Henry Dillon 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
February 06, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 747 | 249 | 26 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 27 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 23 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 27 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 27 |