Henry Dillon 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
February 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 259 | 25 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 23 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 26 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 24 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 26 |