Henry Dillon 20:00 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
February 12, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 24 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 26 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 25 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 26 |