Henry Dillon 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
February 13, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 26 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 27 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 27 |