Henry Dillon 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
February 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 25 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 26 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 21 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 26 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 26 |