Henry Dillon 0:07 row
15m
Meters
0:07.4
Time
4:06.6
Pace
1
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 8 |
February 16, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.4 | 15m | 4:06.6 | 23 | 380 | 8 |
| 0:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |