Henry Dillon 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
February 16, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 25 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 26 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 26 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 26 |