Henry Dillon 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
February 17, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 24 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 26 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 24 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |