Henry Dillon 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
February 17, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 756 | 252 | 24 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 26 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 26 |