Henry Dillon 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
February 19, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 25 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 27 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 24 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 27 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 26 |