Henry Dillon 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
February 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 25 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |