Henry Dillon 20:09 row
4,297m
Meters
20:09.4
Time
2:20.7
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
April 10, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,297m | 2:20.7 | 126 | 732 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 20:09.4 | 24m | 3:15.8 | 47 | 460 | 13 |