Henry Dillon 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
April 11, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 25 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 28 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 23 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 27 |