Henry Dillon 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
April 14, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 24 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 25 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 25 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |